Maybe this is just true of all advice, but I think this one's going to vary substantially from person to person. I find that setting an alarm in the morning hel

Maybe this is just true of all advice, but I think this one's going to vary substantially from person to person. I find that setting an alarm in the morning helps keep my sleep cycle from drifting, so I get tired at the right time at night instead of staying up later than I'd prefer.