I have discovered that Facebook can be manageable only if you are extremely diligent about unfollowing people whose posts you don't care about. You can unfollow

I have discovered that Facebook can be manageable only if you are extremely diligent about unfollowing people whose posts you don't care about. You can unfollow while still remaining "friends". I have been really good about it and there are now at most 15-20 people whose posts actually end up in my news feed. Sometimes nothing new will show up in my news feed for several days, which is really nice. I think joining good, high quality groups of a not-too-big size is also a way to make Facebook a valuable experience. I was 100% off of facebook for a long time and even though I denied it for a long time, my social life suffered for it. I now see it as a necessary evil that can be not so bad with some effort.