Another angle which might help someone is introspection: observing and understanding how your thoughts, physical sensations, and emotional states are all tied t

Another angle which might help someone is introspection: observing and understanding how your thoughts, physical sensations, and emotional states are all tied together and feeding each other. Meditation helped me through some rough spots. Here's one explicit resource on anger but it's really a more general tool. https://www.penguinrandomhouse.com/books/290963/anger-by-thich-nhat-hanh/ https://www.penguinrandomhouse.com/books/290963/anger-by-thi...