David Burn's book really changed my life for the better :) Even nowadays I have the list[0] of cognitive distortions bookmarked and every time I get triggered

David Burn's book really changed my life for the better :) Even nowadays I have the list[0] of cognitive distortions bookmarked and every time I get triggered by something I go through the list and check to which disortions I'm falling victim. Every time I feel better after doing that. [0] http://www.pacwrc.pitt.edu/curriculum/313_MngngImpctTrmtcStrssChldWlfrPrfssnl/hndts/HO15_ThnkngAbtThnkng.pdf http://www.pacwrc.pitt.edu/curriculum/313_MngngImpctTrmtcStr...