Meanwhile, we could simply eat more nuts and beans. From https://healthyeating.sfgate.com/healthy-meat-serving-size-per-day-3166.html https://healthyeating.sfg

Meanwhile, we could simply eat more nuts and beans. From https://healthyeating.sfgate.com/healthy-meat-serving-size-per-day-3166.html https://healthyeating.sfgate.com/healthy-meat-serving-size-p...: “The Recommended Dietary Allowance of protein for men and women is 56 grams and 46 grams per day, respectively, and is not dependent on caloric intake. To meet these recommendations, you should consume approximately 5 to 6 ounces of protein foods -- such as meat, nuts, eggs or beans -- per day, according to the U.S. Department of Agriculture.”