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The first thing I do when I wake up is send a good morning to people and check the stuff they wanted me to see as I was sleeping. It refuse to believe this is "
by qqssccfftt 6y ago
The first thing I do when I wake up is send a good morning to people and check the stuff they wanted me to see as I was sleeping. It refuse to believe this is "unhealthy". It's communication.
- gukov 6y agoSure, communication by itself is not unhealthy. The question is should it be done right after waking up. The brain has no time to gather thoughts, plan the day, etc. It's anything but a graceful boot up. By reaching for the phone first thing in the morning you're telling your brain "you're nothing but a social media content processor." Not only that, but with news being mostly negative (a major reason of why people reach for their phones first thing in the morning), it's not a good recipe for mental health.
- qqssccfftt 6y agoWhy shouldn't it be done after waking up? I haven't got anything better to do.
- gukov 6y agoThere's value in not doing anything. Meditation is a form of it.