I used to have anxiety about getting enough sleep at night. I found that eliminating clocks from my surroundings really helped me get over that. Something about

I used to have anxiety about getting enough sleep at night. I found that eliminating clocks from my surroundings really helped me get over that. Something about measuring yourself against the clock can really mess with your mind. These days I don't have that problem anymore, but it's a thing I've repeatedly told my wife when she has trouble sleeping. Don't look at the clock.