4 ms·
Sounds like you did your best to be of support. I’m curious about the particulars of the shaking exercise you recommended. I have heard of one called TRE (traum
by acituan 7y ago
Sounds like you did your best to be of support. I’m curious about the particulars of the shaking exercise you recommended. I have heard of one called TRE (trauma release exercises), perhaps something similar?
- hinkley 7y agoThere’s some static strength involved and so it’s not uncommon to “shake out” your limbs as part of a warm up or a transition between sections. And I was trying not to lecture this young(er) instructor in front of a room of his regular students, so I didn’t feel I could do more than encourage him to dump some more adrenaline. He was trying to laugh it off, which parts of my extended family are notorious for. Nobody talks about anything.