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There already is a "leg-assisted overhead press" widely seen in competition -- the jerk. Except you see it in Olympic lifting, not powerlifting, and it's gener
by CydeWeys 7y ago
There already is a "leg-assisted overhead press" widely seen in competition -- the jerk. Except you see it in Olympic lifting, not powerlifting, and it's generally not done on its own, but as part of the clean and jerk. The snatch is another form of leg-assisted overhead press.
So if that's what you're into ... take up Olympic lifting!
- vl 7y agoThere is no element of overhead press in snatch. In jerk feet are moving. I think it would be beneficial to have third exercise where the final motion is overhead press after pause and feet are not allowed to move.