"Eat food. Not too much. Mostly Plants." Throw in regular exercise, and that's how you can maintain a good healthy lifestyle. Don't obsess over it; just learn

"Eat food. Not too much. Mostly Plants." Throw in regular exercise, and that's how you can maintain a good healthy lifestyle. Don't obsess over it; just learn to enjoy the healthy stuff. There's a lot of great, healthy food that tastes good. I'm not an expert on getting away from an unhealthy lifestyle, but once you're to the place you want to be, it's dead simple to maintain.