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Not at all. All moments are not created equal. If you're stressed out, hungry, got the low-blood sugar, tired, distracted, etc. your attention is much less va
by carapace 7y ago
Not at all. All moments are not created equal.
If you're stressed out, hungry, got the low-blood sugar, tired, distracted, etc. your attention is much less valuable (to you) than if you're relaxed, well-fed and -rested, focused, etc.
One of the greatest forms of "leverage" we have in the world is the capability of developing and focusing the quality of our attention, "concentration" or "one-point mind". That's why meditation is worthwhile (one of the reasons anyway) because, paradoxically, sitting and doing "nothing" for an hour makes the other 10~12 hours way more productive, due to the improvement in Q-of-A[ttention].