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1. Eat right 2. http://crossfit.com http://crossfit.com

• tjweir 18y ago
  I've been CrossFitting for just over a year. My body fat % dropped from 22% to currently 11-12%. So for me, it's CrossFit + Zone macro-nutrient balance + Paleo.
  • daveambrose 18y ago
    Can you explain this a little more?