Stretching is best done after a strength workout to dissipate blood pooling and lactic acid build up in the muscles. Doing so will reduce muscle soreness and fa

Stretching is best done after a strength workout to dissipate blood pooling and lactic acid build up in the muscles. Doing so will reduce muscle soreness and facilitate the muscle recovery process. Of course, stretching in and of itself can (and should) be done as an excellent standalone workout!