I've discovered recently that quality sleep is very important to my health. I was extremely anxious and had trouble focusing until I realized I wasn't able to

I've discovered recently that quality sleep is very important to my health. I was extremely anxious and had trouble focusing until I realized I wasn't able to get good sleep because of the noise from my partner's air cleaner running. When I started sleeping in another room my mental and physical health both rapidly improved. Regular sleep is more important for me now as an adult than it was when I was younger.