4 ms·
We can understand. I grew up in a household where chips, soda, and ice cream were dinner. I've been at points in my life where easily 70% of my daily calories
by fiblye 6y ago
We can understand.
I grew up in a household where chips, soda, and ice cream were dinner. I've been at points in my life where easily 70% of my daily calories were sugar. My body hurt and I felt like shit, but those moments where I took that first bite of ice cream in an hour were bliss.
Quitting it was fucking painful. I was tired, irritable, and had this constant feeling in the back of my throat of just needing some sweets. I managed to go a whole year without any sweets at all an finally forgot the feeling and managed to lose a bunch of weight, then someone gave me a box of chocolate and I've been trying to quit (and failing) for two years. Whenever I make some progress on quitting, someone offers me some sweets and the cycle starts all over again.
Just looking at the obesity problem in the world, I think loads of people are suffering from an equally debilitating addiction, but they're not targeted by ad campaigns asking them to quit, and they've never tried to do so. People who've tried to lose weight will often say it's incredibly tough, and a lot of experiences seem to align with what smokers describe.
- fouc 6y agoFasting might be easier than quitting sweets outright. Doing a 36-hour fast once a week is incredibly effective (basically skip a whole day, plus sleep)