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breaking the dopamine cycle requires a bigger effort because it must include phone browsing and notifications, there is a good video about it at https://www.you
by mattigames 7y ago
breaking the dopamine cycle requires a bigger effort because it must include phone browsing and notifications, there is a good video about it at https://www.youtube.com/watch?v=9QiE-M1LrZk https://www.youtube.com/watch?v=9QiE-M1LrZk
- mscavnicky 7y agoThanks for the link. Turning off notifications and using greyscale mode certainly helps as well.