I quit smoking in 2013. Before that I tried more or less every month for 2 years till I succeeded. The logic was : 1- every day I'm not smoking has a positive

I quit smoking in 2013. Before that I tried more or less every month for 2 years till I succeeded. The logic was : 1- every day I'm not smoking has a positive impact on my health. Even if it's a few days 2- I had to make it as easy to quit as it is to restart smoking. Because restarting smoking is too easy and there is nothing I can do about it 3- my environment can make it more easy or more difficult for me to stop. So I had to be ready to stop when the conditions were ideal. For instance, my partner was a smoker too, which made it more difficult for me stop. So when she finally decided to quit smoking, I was able to immediately stop too. We encouraged each other and succeeded together