The craving itself is irrational but logic and thinking are useful tools to stop. Allen Carr's "Easy Way to Stop Smoking" is a testament to that. While everyone

The craving itself is irrational but logic and thinking are useful tools to stop. Allen Carr's "Easy Way to Stop Smoking" is a testament to that. While everyone knows that smoking is bad for health, many people don't know to what extent or have mistaken beliefs about the benefits of smoking.