I strongly agree. This book is the way. Your might not quit right away, but if you let it, it will infect your mind with a new virus that outcompetes the cigare

I strongly agree. This book is the way. Your might not quit right away, but if you let it, it will infect your mind with a new virus that outcompetes the cigarette meme over time. Quitting smoking is both easier and harder than you think it is, but having done it, I learned a lot about my mind and the way humans think in general. Another step on the path to enlightenment. Good luck.