I stopped driving and biked everywhere remotely feasible instead. That took off 20 pounds in three months, though I also ate less food and chose lower glycemic

I stopped driving and biked everywhere remotely feasible instead. That took off 20 pounds in three months, though I also ate less food and chose lower glycemic index foods that kept me full longer. People always talk about how staying healthy requires a lifestyle change, and that's definitely true. I've never been one of those gym or running everyday kind of people, so every time I've lost weight, I always ended up slacking on exercise and gaining it all back. I'm more optimistic about my current strategy. I'll always have to go places, and biking is more enjoyable to me than driving (Except when it's 100 degrees and humid outside. Thanks Austin.), so in theory, it should be easier to keep up.