3 ms·
So do white bread and white rice count? They're both processed and are mostly just carbs. White rice for example has to have Thiamin added, otherwise you would
by knolax 7y ago
So do white bread and white rice count? They're both processed and are mostly just carbs. White rice for example has to have Thiamin added, otherwise you would get Beriberi.
- basch 7y agoIf you are prioritizing intake, greens and seeds would probably rank above brown rice and bread, which would rank above white rice and bread. Instead of a "I can or can't eat this" the guidelines help you choose between options in front of you, or steer your cooking towards certain dishes.