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Six days in a row I do 100 diamond pushups, 100 shoulder pushups, 100 squats, and 100 leg raises. I rest one day a week. I started at 10 reps and each week and
by alexmingoia 7y ago
Six days in a row I do 100 diamond pushups, 100 shoulder pushups, 100 squats, and 100 leg raises. I rest one day a week. I started at 10 reps and each week and worked to 100. It’s easy, and requires no equipment. Bike rides for cardio.
- mod 7y agoHow would you rate your overall fitness? Is this a lean, defined build? Do you think it helps with things like hiking endurance? Just trying to get an idea where that would take me.