I fundamentally disagree with all the tips in the article. Mostly because I’ve tried them and tips like this in the past. They work but only for brief periods.

I fundamentally disagree with all the tips in the article. Mostly because I’ve tried them and tips like this in the past. They work but only for brief periods. They all require force. Forcing behavior on yourself. The mind becomes a critical parent to the mind. I realize this is a negative comment. “What works then?” you might ask. That’s something I’m still figuring out. However a negative result is useful because it saves you from wasting time on dead ends.