Double kettle bell complex: cleans, military press, front-squats. A free standing pull up bar. Randomly do 2-3 pull ups through out the day. Pushups. kettle

Double kettle bell complex: cleans, military press, front-squats. A free standing pull up bar. Randomly do 2-3 pull ups through out the day. Pushups. kettle bell swings. Loaded carries through the house. Waiter walks, farmers carry, racked carry. No long cardio specific training, but the heart gets worked.