I have been going back to doing bodyweight workouts. Did them during last winter/spring and jumped to powerlifting in the summer. I am following this[0] routine

I have been going back to doing bodyweight workouts. Did them during last winter/spring and jumped to powerlifting in the summer. I am following this[0] routine and have been doing it three times a week plus some running or biking from time to time [0]: https://www.youtube.com/watch?v=7J3RaEYTPvM https://www.youtube.com/watch?v=7J3RaEYTPvM