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What worked for me is ditching the pillow to sleep when I'm on my back. I keep the pillow in the vicinity and use it if I switch to my side. People used to comm
by mbushey 6y ago
What worked for me is ditching the pillow to sleep when I'm on my back. I keep the pillow in the vicinity and use it if I switch to my side. People used to comment how bad my posture was, I don't get that anymore.