Sometimes I have to make sure I am not switching tasks during breaks, even to something like reading the news. Get up, step away from computer, refill cup of wa

Sometimes I have to make sure I am not switching tasks during breaks, even to something like reading the news. Get up, step away from computer, refill cup of water, bathroom break, etc, but not switching to something that would actually redirect your brain elsewhere and break the flow. Ideally it makes it more sustainable.