What has somewhat worked for me is Focusmate. You make a video call to a stranger, and you both commit to 50 minutes of work. I guess you could do that with a w

What has somewhat worked for me is Focusmate. You make a video call to a stranger, and you both commit to 50 minutes of work. I guess you could do that with a workmate or a friend, if you dare be honest in needing that kind of basic childlish psychological support. Actually, I have almost picked a habit of doing the same commitment alone, which is nice. :-) Even that does not work, if you are tired, exhausted, depressed, sad, angry, desperate and lost. Fix that first.