I am also a procrastinator! Keeping distractions away, especially the phone, is the most important to me as well, although I don't go to the extremes the author

I am also a procrastinator! Keeping distractions away, especially the phone, is the most important to me as well, although I don't go to the extremes the author does! I found that the bigger and more open ended the task is, the quicker I fizzle out and get distracted. The key for me is to get to some quicker reward point. For example I am currently working on an electronic toy project, and my current goal is to only test the music generation. Anything bigger gets hard to focus!