Another source for me is things that I want my "ideal self" to do, but I don't enjoy in reality. Like finishing a project. Once you have enough those on list yo

Another source for me is things that I want my "ideal self" to do, but I don't enjoy in reality. Like finishing a project. Once you have enough those on list you feel constantly bad and start using procrastination as an easy escape. It has been good to just terminate projects that don't really excite me anymore. When the "I'm feeling bad about not doing x" disappears, the amount of procrastination seems to shrink also.