This has been a problem since long before smartphones or even computers. Socializing, gardening, etc. Anything including literally self harming seems to be done

This has been a problem since long before smartphones or even computers. Socializing, gardening, etc. Anything including literally self harming seems to be done by someone somewhere in this world to postpone work. I had to find a way to deal with procrastination a few years ago and the most important thkng I learned was to banish perfectionism and admit that good results are more likely to emerge from repeated iterations than from carefully acting out a perfect plan made the first day you heard about the project.