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My sleeping issues were never bad enough either until my team started having daily 9AM meetings. Ugh I haven't tried L-Tryptophan! But I'll give it a go. My me
by lovehashbrowns 7y ago
My sleeping issues were never bad enough either until my team started having daily 9AM meetings. Ugh
I haven't tried L-Tryptophan! But I'll give it a go. My medication hasn't really started taking effect yet but hopefully I don't have to take sleeping medication once it does. Thanks for the suggestion. :) Hopefully that helps also.
- eru 7y agoL-Tryptophan is a pre-cursor to melatonin. See eg https://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know/ https://slatestarcodex.com/2018/07/10/melatonin-much-more-th...