Risk of death from #1 heart disease and #8 pneumonia can be greatly reduced quite easily by getting a pneumonia vaccination shot, it protects you against the vi

Risk of death from #1 heart disease and #8 pneumonia can be greatly reduced quite easily by getting a pneumonia vaccination shot, it protects you against the viral form of pneumonia and halves the chance of heart attack. I'd say most people want to live a long healthy life but only if it's easy instead of consuming fewer calories and exercising so really a pneumonia vaccination is as easy as it gets. Vitamin D is also a fantastic thing, being in a northern climate and inside most of the time it's hard to get enough vitamin D. I started taking a 1,000IU chewable chocolate vitamin D each day and haven't been sick once. It's not a cure it's long term prevention but its effects are quickly noticed.