I tried Bacopa for a short while. It really helped clear the mental fogginess but shot up my blood pressure. I have much better results with 1. Timely sleep 2

I tried Bacopa for a short while. It really helped clear the mental fogginess but shot up my blood pressure. I have much better results with 1. Timely sleep 2. Exercise (cardio or weights) Note: Exercise takes 2-3 days before it shows results but after that I threw away the Bacopa (high BP was scary).