I also do not use an alarm clock for waking up. My body is my alarm clock because of routine and discipline. If I need more sleep, I let my body sleeping more.

I also do not use an alarm clock for waking up. My body is my alarm clock because of routine and discipline. If I need more sleep, I let my body sleeping more. Most of the time I don't need it. In fact I use an alarm clock for working in chunks of 50 minutes, resting 10 minutes. Over time I have a very good idea how the timer is doing without looking at it. > I've worked from home for years now, initially it's a blessing, in-time it can be a curse. I had the opposite experience. For me working from home was a curse initially. Over time I have made that a blessing learning lots of different techniques and cultivating them.