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The bicep isn't the primary muscle being used, but it isn't relaxed during the exercise either, and at a beginner to intermediate level, it simply isn't necessa
by tjogin 16y ago
The bicep isn't the primary muscle being used, but it isn't relaxed during the exercise either, and at a beginner to intermediate level, it simply isn't necessary to target the bicep specifically. That's what makes these compound exercises better than others; they involve lots of different muscles other than the primary ones.