As someone who lost 60lbs eating subway and Taco Bell for 8 months I don’t agree with this whatsoever. If we are talking about weight loss (which we are) “heal

As someone who lost 60lbs eating subway and Taco Bell for 8 months I don’t agree with this whatsoever. If we are talking about weight loss (which we are) “healthy” foods are not a requirement, a calorie deficit is.