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What resources/books do you recommend for learning about proper diet?
by maayank 16y ago
What resources/books do you recommend for learning about proper diet?
- mattgreenrocks 16y agoI'm not sure I'm really qualified here :). I've beentrying to limit intake of processed substances as much as possible. For most of my life, they were the norm, and I'm slowly phasing them out. This took the form of not going out for lunch, trying to snack on fruit, drinking water in lieu of soda/coffee/juice as much as possible, and eating more veggies. I'm still happy to eat out with friends, mind you.So I suppose you could say I became more aware of what I was eating, rather than remaining apathetic about it.