IMO it’s a typical sign of onsetting chronic stress. At first it makes you feel more fresh, you start sleeping less and thinking more. Then half a year later y

IMO it’s a typical sign of onsetting chronic stress. At first it makes you feel more fresh, you start sleeping less and thinking more. Then half a year later you realise you haven’t slept well for a really long time. Truly negative sides become more noticeable much later when it’s too late. Over the years I have tried: meditation, trying to keep my mind off, going for a walk in the middle of the night, eating, not eating in the evening, working, drinking, weed. The only thing that actually worked is just staying in bed with my eyes closed. No, you don’t sleep - but you still rest mentally by letting your concentration wander off.