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If you are using your biceps at all when deadlifting you are doing it wrong and will eventually tear one of them. The thing to do to build biceps without doing
by sedachv 16y ago
If you are using your biceps at all when deadlifting you are doing it wrong and will eventually tear one of them.
The thing to do to build biceps without doing curls are pulling motions - rows and pullups.
- tjogin 16y agoThe bicep isn't the primary muscle being used, but it isn't relaxed during the exercise either, and at a beginner to intermediate level, it simply isn't necessary to target the bicep specifically. That's what makes these compound exercises better than others; they involve lots of different muscles other than the primary ones.