4 ms·

I've been wondering about getting fit for years, then suddenly one day out of the blue, my doctor told me the secret: "Eat Less & Work Out More" smashes forehe

I've been wondering about getting fit for years, then suddenly one day out of the blue, my doctor told me the secret: "Eat Less & Work Out More" smashes forehead, why has everyone been keep this a secret for so long :)

eru 16y ago
You can also eat more. I added a few kg since I started weight lifting.