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A treadmill makes me run at a pace that is faster than I would run outside though.
by smackfu 16y ago
A treadmill makes me run at a pace that is faster than I would run outside though.
- dasil003 16y agoSure, your benefit is still proportional to your effort, but if you look at the odometer and think that you've ran 10 miles just because 10 miles of belt passed underneath you, then you really need to run outside once in a while.