Wall slides [1] They are quick and easy to perform and surprisingly effective. After 20 of them I fell my back and neck muscles kind of "activated". They wont

Wall slides [1] They are quick and easy to perform and surprisingly effective. After 20 of them I fell my back and neck muscles kind of "activated". They wont fix everything but they are a good immediate action and will also make you more aware of your posture and muscles. [1]: https://www.youtube.com/watch?v=Apk-frSspcU https://www.youtube.com/watch?v=Apk-frSspcU