There's a lot of information here, lots of people saying to work out. If you don't workout and start, I would advise starting slow and using proper form, also g

There's a lot of information here, lots of people saying to work out. If you don't workout and start, I would advise starting slow and using proper form, also getting the advice of a professional or at least something that really knows what they're doing is paramount. I'll throw out something that helped me - strengthening my upper back. My upper back was weak and not doing it's job which was causing my lower back to suffer.