Counting on your regular activities and sports to keep you fit is likely to result in eventual injury. It does not provide any reserve strength to ward off var

Counting on your regular activities and sports to keep you fit is likely to result in eventual injury. It does not provide any reserve strength to ward off various strains and stresses. No matter what else you do, a weight training program is very helpful. especially as you get older and need more consistent exercise to keep your strength and endurance from deteriorating. Note that preventing injuries when you are younger will also be a great help as you get older.