I was trying to suggest other very useful exercises instead of bench presses. You need to do pullups if you do benchpresses else you'll have a big chest and we

I was trying to suggest other very useful exercises instead of bench presses. You need to do pullups if you do benchpresses else you'll have a big chest and weak back muscles. This will pull your shoulders in. And which will eventually lead to injuries. Yo In fact I've increased my bench by just working my back. Lots of people only work the "mirror muscles" (ie ones you can see when you check yourself out in the mirror) and this leads to shoulder injuries.