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Stand up. Sitting all day just isn't natural, no matter what. Learn to do your desk-work from a standing position, barefoot, no shoes, and with a lot of little
by onenuthin 7y ago
Stand up. Sitting all day just isn't natural, no matter what. Learn to do your desk-work from a standing position, barefoot, no shoes, and with a lot of little movements and stretching from time to time. And the workout ideas already mentioned are also great - build up your core. This is the way.
- bigmit37 7y agoI think sitting is more natural than standing. Hunter-gatheres sit around a lot but they don’t sit on chairs. On the other hand they don’t stand on one place for too long and usually are on the move. https://www.sciencealert.com/hunter-gatherers-are-as-sedentary-as-us-but-how-they-sit-makes-all-the-difference https://www.sciencealert.com/hunter-gatherers-are-as-sedenta...