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You need to make sure your desk is properly set up (screen, keyboard, chair). There shouldn't be any reason to slouch if it is properly set up.
by yodsanklai 7y ago
You need to make sure your desk is properly set up (screen, keyboard, chair). There shouldn't be any reason to slouch if it is properly set up.
- peterbozso 7y agoSo much this. Also give standing desks a try. That helped me to fix my posture a ton (not only while working on the computer, but while standing/walking/etc overall) and also made half of my lower pain back go away.
- yodsanklai 7y agoHow long do you manage to work standing up? do you switch positions throughout the day?
- peterbozso 7y agoYes, I switch every hour. Also, when I have a meeting where I don't have to present my screen, I always make sure to switch to my phone and walk around. That's another very important, but often overlooked exercise.