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Where does the 40-60 hours for endurance come from? I'm a former endurance athlete and used to train twice a day
by rfergie 16y ago
Where does the 40-60 hours for endurance come from?
I'm a former endurance athlete and used to train twice a day
- light3 16y agoYou're probably right, I was quoting from the overcompensation graph, the other chart actually says 8 sessions/week for endurance.