5 ms·
You should include (weighted) pullups too, as something supplemental. This will develop the antagonistic (opposite) muscles as the bench press, and help prevent
by zacharycohn 16y ago
You should include (weighted) pullups too, as something supplemental. This will develop the antagonistic (opposite) muscles as the bench press, and help prevent the hunched-shoulders-overdeveloped-pecs problem a lot of people get.